Are you wondering what are the common myths about tofu? For many people, especially vegans and vegetarians, tofu has been a great source of protein. Tofu is made by thickening soy milk in order to create curds. After, the curds are being pressed and made into white,...
Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It's a mineral that is not only responsible for keeping bones and teeth strong but it's also carries out important functions in the body such as muscle contractions, nerve...
Doing Yoga in the morning helps to start the day off on the right foot. Regardless of the time of the year, even when it's cold, gloomy and rainy, it will be the most energizing and enlightening experience. When you do it in the morning, you are not only exercising...
This blog will help you in terms of finding out the main idea of a plant-based diet and how you can take the first step in this life-changing experience.
What is Digestion? The process of breaking down food into small particles that are absorbed by the body is called Digestion. There are three different stages requires for digestion. It starts with the Cephalic stage, called the head phase.Here, it starts before food...
People, who recently adopted a vegan lifestyle, normally complain that they fart a lot. I experienced it myself, during the first two weeks of my vegan diet. I had an incredible amount of gas and looked like I had swallowed a balloon every day for breakfast. It was...
We eat chocolate when we're sad, happy, bored, and celebrating. Chocolate is extremely important in people's lives all over the world. Chocolate makes feel us better and is good for our soul. The first question comes in people's mind when they find out that you are...
These brands are the Best Vegan Chocolates that offer a guilt-free indulgence, deliciously, heavenly chocolate from pleasantly rich, creamy and sweet to the finest and the most intense flavours for your inner chocoholic. Best Vegan Chocolate Brands 1. iChok Chocolate...
The Future of Tech is Vegan - Vegans might have started out as people who consciously decline to consume animals or animal-based products, but their singular actions have more impact for the whole world than they know. The Vegan Movement gained more traction....
Let's talk about the importance of Vitamin D. Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I became vegan, we always made sure that we have sufficient intake of both vitamins D and B12....
Pineapples have tons of health benefits! It's also one of the most delicious tropical fruits that you can have. In 1943, the first pineapple was discovered on the leeward island of Guadeloupe and was introduced to people outside the New World by Columbus. He called it...
I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans or not because it is a more personal opinion than anything else. Some vegan refuses to eat...
The natural instinct to think what the heck it’s ‘just a bread’ with simple and ‘innocent’ ingredients. Be aware of ‘hidden’ animal-derived ingredients.
As a vegan, we all know what obvious food to avoid meat, dairy, eggs, seafood. But some food items which we naturally assume are vegan contain so many hidden animal-based ingredients that make it non-vegan-friendly. Sometimes it is not easy to identify which food is...
How can you tell if the beer is vegan-friendly or not? The exact answer to this question can be challenging. However, I will share with you my take on this. First, let's see what the actual issue here is. All the ingredients in beer are vegan, yet some not-so-obvious...
17th month since I started my vegan journey I decided to look back and share those aspects which impacted on my life during one year of being vegan. Here are eight surprising things that have happened since one year of being vegan. 1. Losing weight without much of an...
I didn't know the difference between Cassia and Ceylon Cinnamon. In fact, I always thought that cinnamon is the same and the difference is only their origin. I believed that Ceylon Cinnamon is the same as Cassia and the only difference is that it comes from Sri Lanka....
Avocados are packed with essential nutrients which are beneficial for our health. People who follow a vegan and plant-based diet tend to eat this fruit a lot more. There are youtube videos of vegan recipes where you see this unique and versatile fruit use in sauces,...
There is a lot of confusion between plant-based diet and veganism. We are here to clarify a few things and help you understand the key differences between veganism vs plant-based diet. Plant-Based Diet People who choose to follow a plant-based lifestyle tend to be...
Everyone should know the importance of B12 and not just people who adopted veganism. B12 plays a vital role in our health and deficiency of it could adversely affect our physical and mental health and consequences could be devastating. What is B12? B12 is a...
Is being vegetarian just as good and effective as it is to be vegan? Is it just as good for animals, Earth, and our health? These are the sort of questions I had in my mind before I embraced a plant-based diet and a vegan lifestyle. If you are curious to find out the...
If you are thinking of becoming vegan or know someone who is vegan you might have questions. What is veganism? What vegans eat ? What they do and don't. First of all, what is veganism? Veganism is a lifestyle that not only seeks to exclude the exploitation of animals...