Plant Based Knowledge

5 Common Myths About Tofu

5 Common Myths About Tofu

Are you wondering what are the common myths about tofu? For many people, especially vegans and vegetarians, tofu has been a great source of protein. Tofu is made by thickening soy milk in order to create curds. After, the curds are being pressed and made into white,...

8 Reasons To Do Yoga In The Morning

8 Reasons To Do Yoga In The Morning

Doing Yoga in the morning helps to start the day off on the right foot. Regardless of the time of the year, even when it's cold, gloomy and rainy, it will be the most energizing and enlightening experience. When you do it in the morning, you are not only exercising...

Why Vegans Fart And How To Deal With It?

Why Vegans Fart And How To Deal With It?

People, who recently adopted a vegan lifestyle, normally complain that they fart a lot. I experienced it myself, during the first two weeks of my vegan diet. I had an incredible amount of gas and looked like I had swallowed a balloon every day for breakfast. It was...

Your Guide To Vegan Chocolate

Your Guide To Vegan Chocolate

We eat chocolate when we're sad, happy, bored, and celebrating. Chocolate is extremely important in people's lives all over the world. Chocolate makes feel us better and is good for our soul. The first question comes in people's mind when they find out that you are...

5 Surprising Things That Are Not Vegan

5 Surprising Things That Are Not Vegan

As a vegan, we all know what obvious food to avoid meat, dairy, eggs, seafood. But some food items which we naturally assume are vegan contain so many hidden animal-based ingredients that make it non-vegan-friendly. Sometimes it is not easy to identify which food is...

Watch Out – Not All Beer Is Vegan

Watch Out – Not All Beer Is Vegan

How can you tell if the beer is vegan-friendly or not? The exact answer to this question can be challenging. However, I will share with you my take on this. First, let's see what the actual issue here is. All the ingredients in beer are vegan, yet some not-so-obvious...

The Difference Between Vegans and Vegetarians

The Difference Between Vegans and Vegetarians

Is being vegetarian just as good and effective as it is to be vegan? Is it just as good for animals, Earth, and our health? These are the sort of questions I had in my mind before I embraced a plant-based diet and a vegan lifestyle. If you are curious to find out the...

What Is Veganism?

What Is Veganism?

If you are thinking of becoming vegan or know someone who is vegan you might have questions. What is veganism? What vegans eat ? What they do and don't. First of all, what is veganism? Veganism is a lifestyle that not only seeks to exclude the exploitation of animals...