Curried TVP/Soya Meat Curry with Rice Delicious Recipe

My version of Curried TVP/Soya Meat Curry is such a great tasty topping for rice. It’s very easy and quick to make. I use roasted curry powder to give it a delicious tasty sauce that intensifies the ingredients’ natural flavour. I don’t usually use food items that are made of Textured Vegetable Protein to replace “meat” because it’s highly processed. But it is a better alternative than going out to eat. I can choose non-GMO pure soy.

You can make this recipe your own by adding more vegetables of your choice.

Main Ingredients in Making Curried TVP/Soya Meat Curry with Rice

  • Basmati Rice
  • Roasted Curry Powder
  • Plant-Based Meat TVP (Textured Vegetable Protein)
  • Dried Shiitake
  • Red Onion
  • Double Concentrated Tomato Puree
  • Pineapple (for sweetness)
  • Bell Pepper
  • Kale
  • Salt

Let’s Get Started!

Step One: Cook 2 cups of Basmati rice with 2 cups of water and set aside.

Step Two: Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.

Step Three: Pour in the 75g of double concentrated tomato puree and bring to boil.

Step Four: Add 0.5 cup of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance the taste.

Step Five: Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry and Enjoy!

Check out my other delicious recipes

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Vegan Gluten-Free Recipe: Stuffed Peppers & Millet

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Healthy Recipe: Easy Plant-Based Noodle Mushroom Stir-Fry

Recipe for tasty vegan Konjac Seaweed Noodle Curry

Vegan Stir Fry Noodles with Vegetables Recipe

Vegan beef (tvp) curry with rice

Curried TVP/Soya Meat Curry with Rice Delicious Recipe

My version of Curried TVP/Soya Meat Curry is such a great tasty topping for rice. It's very easy and quick to make. I use roasted curry powder to give it a delicious tasty sauce that intensifies the ingredients' natural flavour. I don't usually use food items that are made of Textured Vegetable Protein to replace "meat" because it's highly processed. But it is a better alternative than going out to eat. I can choose non-GMO pure soy.
You can make this recipe your own by adding more vegetables of your choice.
5 from 4 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 2 people
Calories 1410 kcal

Equipment

  • Non-stick Pan

Ingredients
 
 

  • 2 cups Basmati Rice
  • 3 tbsp Roasted Curry Powder
  • 200 g Texted Vegetable Protein
  • 200 g Dried Shiitake Mushrooms
  • 1 pc Red Onion
  • 75 g Concentrated Tomato Puree
  • 0.5 cup Diced Pineapple
  • 200 g Kale
  • 1.5 tsp Salt

Instructions
 

  • Cook 2 cups of Basmati rice with 2 cups of water and set aside. 
  • Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.
  • Pour in the 75g of double concentrated tomato puree and bring to boil. 
  • Add 0.5 cups of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance the taste. 
  • Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry and Enjoy!

Nutrition

Serving: 2gCalories: 1410kcalCarbohydrates: 277gProtein: 76gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1828mgPotassium: 2616mgFiber: 34gSugar: 25gVitamin A: 10300IUVitamin C: 134mgCalcium: 583mgIron: 19mg
Keyword vegan, curry, vegan beef, tvp
Tried this recipe?Let us know how it was!

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About the Author

<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after. Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

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Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share 100% plant-based (and often healthy and oil-free) recipes and give you the best tips on finding vegan local food whilst travelling and living a plant-based lifestyle focusing on good health and spiritual wellbeing.

We like to consume food, products and services that don’t harm our bodies, animals, or the planet. Use as little as possible and recycle everything.

Each individual’s dietary needs are unique. Please seek advice from a professional nutritionist or your doctor.

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13 Comments

  1. Flawless World

    This curry looks sooo good! Can’t wait to try!

    Reply
  2. leena

    5 stars
    Looks insanely and delicious and so good for you, I love all the colours I just want to dig in!

    Reply
  3. Lyssa

    5 stars
    I love how fresh and filling this is! Curry is always a yes for me!

    Reply
  4. Kaybee Lives

    5 stars
    Curry is one of my favorite meals, either Thai or Indian, and I am always looking for more meatless meals! This checks all the boxes! Thanks for sharing a great recipe!

    Reply
  5. Grace This Place

    Looks so delicious! Can’t wait to try it!

    Reply
  6. Keirsten

    This sounds so yummy! I love curry & I love that you added pineapple, such a great idea. Definitely saving this to try.

    Reply
  7. Angela

    This looks delicious. Will be trying very soon as always looking for meat alternative dishes that I can serve to two meat eaters and myself as a vegetarian.

    Reply
  8. Patricia

    This looks absolutely delicious. It’s super healthy too.

    Reply
  9. Nisee

    This looks fun and easy to make. definitely saving to use this year.

    Reply
  10. Areil

    Looks delicious, I may try it as I love pineapple!

    Reply
  11. Kasia Olszewski

    This looks insanely good – definitely adding the ingredients to my next grocery trip!

    Reply
  12. Hanna

    5 stars
    This looks absolutely delicious. I am saving this recipe

    Reply
  13. Nicolle

    This looks amazing!!!! Love a curry, can’t wait to try it 😉

    Reply

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