My version of Curried TVP/Soya Meat Curry is such a great tasty topping for rice. It’s very easy and quick to make. I use roasted curry powder to give it a delicious tasty sauce that intensifies the ingredients’ natural flavour. I don’t usually use food items that are made of Textured Vegetable Protein to replace “meat” because it’s highly processed. But it is a better alternative than going out to eat. I can choose non-GMO pure soy.
You can make this recipe your own by adding more vegetables of your choice.
Table of Contents
Main Ingredients in Making Curried TVP/Soya Meat Curry with Rice
- Basmati Rice
- Roasted Curry Powder
- Plant-Based Meat TVP (Textured Vegetable Protein)
- Dried Shiitake
- Red Onion
- Double Concentrated Tomato Puree
- Pineapple (for sweetness)
- Bell Pepper
- Kale
- Salt
Let’s Get Started!
Step One: Cook 2 cups of Basmati rice with 2 cups of water and set aside.
Step Two: Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.
Step Three: Pour in the 75g of double concentrated tomato puree and bring to boil.
Step Four: Add 0.5 cup of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance the taste.
Step Five: Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry and Enjoy!
Check out my other delicious recipes
Mung Bean Recipe with Shiitake Mushrooms No Gluten
Vegan Gluten-Free Recipe: Stuffed Peppers & Millet
Vegan Bibimbap Simple and Quick Korean Recipe
Healthy Recipe: Easy Plant-Based Noodle Mushroom Stir-Fry
Recipe for tasty vegan Konjac Seaweed Noodle Curry
Vegan Stir Fry Noodles with Vegetables Recipe
Curried TVP/Soya Meat Curry with Rice Delicious Recipe
Equipment
- Non-stick Pan
Ingredients
- 2 cups Basmati Rice
- 3 tbsp Roasted Curry Powder
- 200 g Texted Vegetable Protein
- 200 g Dried Shiitake Mushrooms
- 1 pc Red Onion
- 75 g Concentrated Tomato Puree
- 0.5 cup Diced Pineapple
- 200 g Kale
- 1.5 tsp Salt
Instructions
- Cook 2 cups of Basmati rice with 2 cups of water and set aside.
- Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.
- Pour in the 75g of double concentrated tomato puree and bring to boil.
- Add 0.5 cups of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance the taste.
- Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry and Enjoy!
This curry looks sooo good! Can’t wait to try!
Looks insanely and delicious and so good for you, I love all the colours I just want to dig in!
I love how fresh and filling this is! Curry is always a yes for me!
Curry is one of my favorite meals, either Thai or Indian, and I am always looking for more meatless meals! This checks all the boxes! Thanks for sharing a great recipe!
Looks so delicious! Can’t wait to try it!
This sounds so yummy! I love curry & I love that you added pineapple, such a great idea. Definitely saving this to try.
This looks delicious. Will be trying very soon as always looking for meat alternative dishes that I can serve to two meat eaters and myself as a vegetarian.
This looks absolutely delicious. It’s super healthy too.
This looks fun and easy to make. definitely saving to use this year.
Looks delicious, I may try it as I love pineapple!
This looks insanely good – definitely adding the ingredients to my next grocery trip!
This looks absolutely delicious. I am saving this recipe
This looks amazing!!!! Love a curry, can’t wait to try it 😉