This Plant-Based Noodle Mushroom Stir-Fry Recipe has three different types of mushrooms and Bok choy! This is one of my favourite stir-fry recipes because I can add different types of mushrooms or vegetables of my choice.
The reason I added mushrooms as one of the main ingredients is that there are tons of health benefits we can get when we consume mushrooms.
According to Health Benefits Times, Beech Mushrooms are rich in fibre, protein, and potassium.
Healthline also says Enoki Mushrooms can slow down the growth of cancer cells because of the richness in antioxidants and Wood Ear Mushrooms, on the other hand, can protect your liver from certain substances.
Table of Contents
Main Ingredients for the mushroom stir-fry
- Noodles (you can use noodles of your choice)
- Garlic
- Enoki Mushrooms
- Beech Mushrooms
- Wood Ear/Jelly Ear Mushrooms
- Bok Choy
- Chinese 5 Spices
- Chilli Flakes
- Soy Sauce
Alternatives
- Noodles (you can use noodles of your choice)
- Miracle noodles
- Konjac noodles
- Garlic
- Optional
- Enoki Mushrooms
- Thinly sliced oyster mushrooms will work as well
- Beech Mushrooms
- Baby button mushrooms
- Wood Ear/Jelly Ear Mushrooms
- Optional
- Bok Choy
- Spinach
- Chinese 5 Spices
- Other spices that you prefer
- Chilli Flakes
- Paprika.
- Soy Sauce
- Liquid amino
Instructions:
1.) Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions.
2.) In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, and 4 bulbs of Bok Choy. Sauté until the mushrooms release all their moisture and begin to brown on the edges.
3.) Add the cooked and drained noodles along with the vegetables. Season everything with 1 tsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chilli flakes. Stir and cook over medium heat until all ingredients are incorporated.
4.) Dig in and enjoy!
Noodle-Shroom Stir-Fry
Equipment
- Non-stick Frying Pan
Ingredients
For the Noodles
- 500 g Noodles 2 packs of any noodles of your choice.
For the Stir-Fried Vegetables
- 4 gloves Garlic
- 1 bunch Enoki Mushrooms
- 1 bunch Beech Mushrooms
- 1 handful Wood Ear Mushrooms
- 4 bulbs Bok Choy
- 1 tsp Chinese 5 Spices
- 1 tsp Chili Flakes
- 3 tbsp Soy Sauce
Instructions
For the Noodles
- Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions.Â
For the Stir-Fried Vegetables
- In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, 4 bulbs of Bok Choy. SautĂ© until the mushrooms release all their moisture and begin to brown on the edges.Â
- Add the cooked and drained noodles along with the vegetables. Season everything with 1 tsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chili flakes. Stir and cook over medium heat until all ingredients are incorporated.
- Dig in and enjoy!Â
Nutrition
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enjoyed the recipe, easy and healthy. I love bokchoy.
This is a great Meatless Monday and Ket0-friendly dish. The food explora in me love the different kinds of mushrooms you used. Neve ate them, but love what they bring to the dish. Thanks for sharing.
This is making me hungry
This looks amazing! I am on a major noodle kick right now.
Mmm.. mouthwatering! Such a great recipe to try as a mushroom lover.
This looks amazing!
Bok choy is one of their main food essential here the Philippines. This quick preparation meal makes me hungry plus it’s vegan that I love. I would definitely add this on my recipe list.
Sounds yummy! I may have to give it a try.
Just went mushroom foraging and was looking for something to do with wood ear mushrooms. My mouth is watering just thinking about making this, thanks for the idea!!
We love stir fry in our home. We usually use a store bought stir fry sauce, but your sauce has such simple ingredients, we will have to give it a try. Just the thought has my mouth watering.
And well, a vegetable stir-fry sounds like a perfect meal with the weather turning a bit colder.
I am a mushroom lover so this is a must try new recipe for me!
I love a good Asian dish! Enoki mushrooms are one of my favorites. Saving this recipe to try later.
This recipe looks delicious. I love mushrooms and I am always on the lookout for meatless recipes!
This recipe looks so yummy and easy to make! can’t wait to try it 🙂
This meal looks amazing. I would love to try it out.
Wow – this recipe’s got 3 different kinds of mushrooms, and I love 5 spice! Looks like a hearty meal 🙂
so delicious and tasty!
I don’t make stir fry often enough, although everybody in the family loves this dish. Must try your recipe and rediscover a meal we enjoy a lot!
I recently started eating bok choy more and have been looking for recipes to incorporate it. This one looks so delicious! I can’t wait to try it out!