Noodle Mushroom Stir-Fry Recipe Healthy & Easy Plant-Based

This Plant-Based Noodle Mushroom Stir-Fry Recipe has three different types of mushrooms and Bok choy! This is one of my favourite stir-fry recipes because I can add different types of mushrooms or vegetables of my choice.

The reason I added mushrooms as one of the main ingredients is that there are tons of health benefits we can get when we consume mushrooms.

According to Health Benefits Times, Beech Mushrooms are rich in fibre, protein, and potassium.
Healthline also says Enoki Mushrooms can slow down the growth of cancer cells because of the richness in antioxidants and Wood Ear Mushrooms, on the other hand, can protect your liver from certain substances.

Healthy & easy plant-based noodle mushroom stir-fry recipe
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Wood ear/jelly ear mushrooms
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Enoki mushrooms
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Beech Mushrooms

Main Ingredients for the mushroom stir-fry

  • Noodles (you can use noodles of your choice)
  • Garlic
  • Enoki Mushrooms
  • Beech Mushrooms
  • Wood Ear/Jelly Ear Mushrooms
  • Bok Choy
  • Chinese 5 Spices
  • Chilli Flakes
  • Soy Sauce

Alternatives

  • Noodles (you can use noodles of your choice)
    • Miracle noodles
    • Konjac noodles
  • Garlic
    • Optional
  • Enoki Mushrooms
    • Thinly sliced oyster mushrooms will work as well
  • Beech Mushrooms
    • Baby button mushrooms
  • Wood Ear/Jelly Ear Mushrooms
    • Optional
  • Bok Choy
    • Spinach
  • Chinese 5 Spices
    • Other spices that you prefer
  • Chilli Flakes
    • Paprika.
  • Soy Sauce
    • Liquid amino

Instructions:

1.) Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions.

2.) In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, and 4 bulbs of Bok Choy. Sauté until the mushrooms release all their moisture and begin to brown on the edges.

3.) Add the cooked and drained noodles along with the vegetables. Season everything with 1 tsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chilli flakes. Stir and cook over medium heat until all ingredients are incorporated.

4.) Dig in and enjoy!

Noodle-shroom stir-fry

Noodle-Shroom Stir-Fry

This Noodle-Shroom Stir-Fry has three different types of mushrooms and bok choy! This is one of my favorite stir-fry recipes because I can add different types of mushrooms, or vegetables of my choice, and taste the different types of best-tasting flavours! 
5 from 7 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 2 people
Calories 960 kcal

Equipment

  • Non-stick Frying Pan

Ingredients
  

For the Noodles

  • 500 g Noodles 2 packs of any noodles of your choice.

For the Stir-Fried Vegetables

  • 4 gloves Garlic
  • 1 bunch Enoki Mushrooms
  • 1 bunch Beech Mushrooms
  • 1 handful Wood Ear Mushrooms
  • 4 bulbs Bok Choy
  • 1 tsp Chinese 5 Spices
  • 1 tsp Chili Flakes
  • 3 tbsp Soy Sauce

Instructions
 

For the Noodles

  • Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions. 

For the Stir-Fried Vegetables

  • In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, 4 bulbs of Bok Choy. Sauté until the mushrooms release all their moisture and begin to brown on the edges. 
  • Add the cooked and drained noodles along with the vegetables. Season everything with 1 tsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chili flakes. Stir and cook over medium heat until all ingredients are incorporated.
  • Dig in and enjoy! 

Nutrition

Calories: 960kcalCarbohydrates: 192gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1543mgPotassium: 673mgFiber: 9gSugar: 8gVitamin A: 394IUVitamin C: 2mgCalcium: 87mgIron: 5mg
Keyword noodles, stir-fry, mushroom, vegan
Tried this recipe?Let us know how it was!

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About the Author

<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after. Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

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Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share 100% plant-based (and often healthy and oil-free) recipes and give you the best tips on finding vegan local food whilst travelling and living a plant-based lifestyle focusing on good health and spiritual wellbeing.

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19 Comments

  1. Jean

    5 stars
    enjoyed the recipe, easy and healthy. I love bokchoy.

    Reply
  2. KEVIN FOODIE

    5 stars
    This is a great Meatless Monday and Ket0-friendly dish. The food explora in me love the different kinds of mushrooms you used. Neve ate them, but love what they bring to the dish. Thanks for sharing.

    Reply
  3. Adriane

    This looks amazing! I am on a major noodle kick right now.

    Reply
  4. Yonca

    Mmm.. mouthwatering! Such a great recipe to try as a mushroom lover.

    Reply
  5. Ivana

    5 stars
    This looks amazing!

    Reply
  6. Mikhaela Alyssa Adarve

    Bok choy is one of their main food essential here the Philippines. This quick preparation meal makes me hungry plus it’s vegan that I love. I would definitely add this on my recipe list.

    Reply
  7. Shelley

    Sounds yummy! I may have to give it a try.

    Reply
  8. Erin

    Just went mushroom foraging and was looking for something to do with wood ear mushrooms. My mouth is watering just thinking about making this, thanks for the idea!!

    Reply
  9. Evie

    We love stir fry in our home. We usually use a store bought stir fry sauce, but your sauce has such simple ingredients, we will have to give it a try. Just the thought has my mouth watering.

    And well, a vegetable stir-fry sounds like a perfect meal with the weather turning a bit colder.

    Reply
  10. Braghan

    I am a mushroom lover so this is a must try new recipe for me!

    Reply
  11. Kelly

    I love a good Asian dish! Enoki mushrooms are one of my favorites. Saving this recipe to try later.

    Reply
  12. Ruth

    This recipe looks delicious. I love mushrooms and I am always on the lookout for meatless recipes!

    Reply
  13. Natascha

    5 stars
    This recipe looks so yummy and easy to make! can’t wait to try it 🙂

    Reply
  14. Scout

    Wow – this recipe’s got 3 different kinds of mushrooms, and I love 5 spice! Looks like a hearty meal 🙂

    Reply
  15. Jeannie

    5 stars
    so delicious and tasty!

    Reply
  16. Sarah

    I recently started eating bok choy more and have been looking for recipes to incorporate it. This one looks so delicious! I can’t wait to try it out!

    Reply

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