Noodle-Shroom Stir-Fry

This Noodle-Shroom Stir-Fry has three different types of mushrooms and bok choy! This is one of my favourite stir-fry recipes because I can add different types of mushrooms, or vegetables of my choice, and taste the different types of best-tasting flavours.

The reason I added mushrooms as one of the main ingredients is that there are tons of health benefits we can get when we consume mushrooms.

According to Health Benefits Times, Beech Mushrooms are rich in fibre, protein, and potassium.
Healthline also says Enoki Mushrooms can slow down the growth of cancer cells because of the richness in antioxidants and Wood Ear Mushrooms, on the other hand, can protect your liver from certain substances.

Main Ingredients for Noodle-Shroom Stir-Fry

  • Noodles (you can use noodles of your choice)
  • Garlic
  • Enoki Mushrooms
  • Beech Mushrooms
  • Wood Ear/Jelly Ear Mushrooms
  • Bok Choy
  • Chinese 5 Spices
  • Chili Flakes
  • Soy Sauce

Instructions:

1.) Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions.

2.) In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, 4 bulbs of Bok Choy. Sauté until the mushrooms release all their moisture and begin to brown on the edges.

3.) Add the cooked and drained noodles along with the vegetables. Season everything with 1 tbsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chili flakes. Stir and cook over medium heat until all ingredients are incorporated.

4.) Dig in and enjoy!

Noodle-Shroom Stir-Fry

Noodle-Shroom Stir-Fry

This Noodle-Shroom Stir-Fry has three different types of mushrooms and bok choy! This is one of my favorite stir-fry recipes because I can add different types of mushrooms, or vegetables of my choice, and taste the different types of best-tasting flavours! 
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Chinese
Servings 2 people
Calories 960 kcal

Equipment

  • Non-stick Frying Pan

Ingredients
  

For the Noodles

  • 500 g Noodles 2 packs of any noodles of your choice.

For the Stir-Fried Vegetables

  • 4 gloves Garlic
  • 1 bunch Enoki Mushrooms
  • 1 bunch Beech Mushrooms
  • 1 handful Wood Ear Mushrooms
  • 4 bulbs Bok Choy
  • 1 tbsp Chinese 5 Spices
  • 1 tsp Chili Flakes
  • 3 tbsp Soy Sauce

Instructions
 

For the Noodles

  • Grab 2 packs of 500g noodles of your choice. Boil in 2.5 glasses of water for about 5-7 minutes. Note: Boiling time depends on the package directions. 

For the Stir-Fried Vegetables

  • In a non-stick frying pan, over low heat, fry 4 cloves of minced garlic. 1 bunch of Enoki mushrooms, 1 bunch of Beech mushrooms, a handful of Wood Ear/Jelly Ear mushrooms, 4 bulbs of Bok Choy. Sauté until the mushrooms release all their moisture and begin to brown on the edges. 
  • Add the cooked and drained noodles along with the vegetables. Season everything with 1 tbsp Chinese 5 Spices, 2-3 tbsp of Soy Sauce. For an extra kick of flavour, add chili flakes. Stir and cook over medium heat until all ingredients are incorporated.
  • Dig in and enjoy! 

Nutrition

Calories: 960kcalCarbohydrates: 192gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1543mgPotassium: 673mgFiber: 9gSugar: 8gVitamin A: 394IUVitamin C: 2mgCalcium: 87mgIron: 5mg
Keyword mushroom, vegan, noodles, stir-fry
Tried this recipe?Let us know how it was!

If you want to know how I cooked Peppers Stuffed Mushrooms, click here.

by | Sep 10, 2021

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<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after.Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share healthy plant-based (and often oil-free) recipes and give you the best tips on finding vegan local food whilst travelling, promoting a plant-based lifestyle focusing on good health and spiritual wellbeing.

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Each individual’s dietary needs and restrictions are unique to the individual. Please seek advice from a professional nutritionist or your doctor.

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