Is tofu good for you? Is tofu good for the environment? Does it cause cancer? Are you wondering about the common myths about tofu? For many people, especially vegans and vegetarians, tofu has been a great source of protein. Tofu is made by thickening soy milk in order...
Results for "tofu"
Stir Fried Tofu and Vegetables Vegan, Gluten-Free Recipe
I often make stir-fries, they like salads; super easy and quick to make without putting much effort into the dish and still can enjoy a delicious meal. You can put pretty much everything in it and make it delicious and healthy. I have put in my Stir-Fried tofu recipe...
Plant Based Diet for Beginners | Guide | Dangers | Plan
What is a plant based diet? A plant based diet is based on foods that come from plants. This includes vegetables, whole grains, legumes, nuts, seeds and fruits. Is a plant based diet the same as a vegan diet? Veganism is a lifestyle that focuses on not harming...
Strong and Green: Delicious Plant-Based Protein Foods You Need to Try
Introduction Thinking about switching to a plant-based diet or just looking to add more plant-based protein to your meals? Many people worry that they won't get enough protein on a plant-based diet, but there's no need to stress. Plenty of delicious, protein-rich...
Homemade Vegan Thai Curry
I like to make this homemade vegan Thai Curry whenever I want a warm, comforting food that is perfect for cosy, cold nights at home. When the creamy coconut milk is mixed with a hint of sweet, floral and citrus aroma from the kaffir leaves, the richness of flavours is...
Is It Easy to be Vegan in HaNoi Vietnam?
Ha Noi Vietnam was our second destination after Ho Chi Minh. Although we were new to Hanoi we had lived in Vietnam for a month by then. Day-Market in Hanoi So... what can you eat in Ha Noi as a vegan? The answer to that is many things as long as you go to a specific...
Homemade Vegan Thin Crust Pizza
Did you know you can easily make the best-tasting homemade vegan thin crust pizza at home? Being vegan, it's hard to find a healthy, dairy-free pizza that won't lead you to pay prices only to get a dry crust with a little to no tomato sauce and thinly scattered...
9 Best Vegan Calcium Sources and Supplements
Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It's a mineral that is not only responsible for keeping bones and teeth strong but also carries out important functions in the body such as muscle contractions, nerve...
Top 5 Vegan Restaurants You Must Try In DaNang, Vietnam
We spent over a month in Da Nang and had plenty of time to explore the city and visit some places with vegan food and vegan options. Here are the top 5 restaurants I would recommend that you visit when you are in Danang. Where to find delicious Vietnamese food in Da...
Guide: Vegan In Hoi An, Vietnam and 5 Best Vegan Restaurants
How easy is it to be a vegan in Hoi An, Vietnam? As a vegan traveller, it could be challenging sometimes to find animal-free food. Hoi An was one of the easiest places in Vietnam to find vegan-friendly restaurants. This is mainly because it's a very tourist-friendly...
Vegan Restaurants in Colombo | 19 Best Places to Eat
Sri Lanka is very vegetarian-friendly but being vegan in Sri Lanka is difficult. There are very few vegan restaurants in Colombo and your best bet is to go to restaurants that have good vegan options. Here we will look at some vegan-friendly restaurants that we tried...
Is a Vegan Keto Diet Good For You? What Foods to Eat
If you thought being vegan and keto was impossible, think again! With a little bit of creativity, you can enjoy all your favourite foods while sticking to a vegan keto diet. Introduction to Vegan Keto Vegan keto is a popular diet plan that allows followers to eat...
Get Rid of Candida Naturally | 57 Best Foods & What to Avoid
Candida albicans is a type of fungus that naturally lives inside the body, in the throat, mouth, gut and vagina without causing problems. To have it in a small amount it's even good for us, as part of the microbiome, it helps our digestion run smoothly. If the amount...
25 Best Vegan Friendly Cafes in Colombo with Drinks & Food
Sri Lanka is very vegetarian-friendly but being vegan in Sri Lanka is difficult unless you cook at home. We are looking at the best vegan friendly cafes in Colombo that I visited. Cafes vs. Restaurants By my definition: A cafe is where the drinks are the main item and...
Top 5 Health Benefits of Pineapple & Who Shouldn’t Eat It
Pineapple is one of the most delicious tropical fruits that you can eat or add to smoothies. It can work well as an ingredient in cakes, curries or controversially as a pizza topping. The Health Benefits of Pineapple are less known. In 1493, the pineapple was...
Homemade Oil-Free Veggie Burger
This oil-free, and 100% healthy veggie burger is the perfect snack to make when you're in a hurry. But what about buns? How can it possibly be healthy? Well, the answer is, it's healthy relative to conventional buns you get from a supermarket or from a fast-food...
Veganism vs. Plant-Based – What’s the Difference?
Have you ever been puzzled by the differences between veganism and a plant-based diet? Though these terms often seem interchangeable, they represent distinct philosophies and lifestyle choices. In this discussion on "Veganism vs. Plant-Based," I aim to demystify these...