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Stir-Fried Tofu with Mushrooms and Leafy Greens

Stir Fried Tofu and Vegetables Vegan, Gluten-Free Recipe

I often make stir-fries, they like salads; super easy and quick to make without putting much effort into the dish and still can enjoy a delicious meal. You can put pretty much everything in it and make it delicious and healthy.
I have put in my recipe the vegetables that I had on hand: Bok choy and bell peppers. You can substitute whatever vegetables are available: celery, potatoes, broccoli, cauliflower, string beans, mushrooms, carrots, the possibilities are endless.
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Prep Time: 20 minutes
30 minutes
Course: Main Course
Cuisine: Fusion
Diet: Vegan
Keyword: vegan, leafy greens, vegan food, plant-based food, stir fried vegetables
Servings: 2 people
Calories: 276kcal
Cost: $7

Equipment

  • Non-stick Frying Pan

Ingredients

  • 400 grams Tofu A Block, Fresh and Firm
  • 1 tbsp. Soy Sauce Low Sodium
  • 1 tsp. Chilli powder
  • 2 Bell Peppers
  • 4 pc. Spring Onions Sliced
  • 5 bunches Bok Choy
  • 1 tsp Minced ginger
  • 1 tsp Finely chopped garlic
Metric - US Customary

Instructions

Prepare

  • 5 bunches of Bok Choy wash and cut into halves.
  • Wash and slice 5 spring onions
  • Dice 2 Bell Peppers

Cooking Method

  • Cut the tofu into cubes and put in to the frying pan, add the finely chopped garlic and minced ginger. Toss them together and cook for 5 minutes until the garlic is golden. (No oil is required for this recipe).
  • Add soy sauce, and chilli flakes to taste and cook for another 2 minutes.
  • Add Bell Peppers into the mixture and let it simmer until the peppers absorb the flavour and acquire a semi-soft texture.
  • Add Bok Choy and spring onions in to the pan. Cook until tender, about 3 minutes.
  • Season the dish with roasted sesame seeds.
  • Serve and Enjoy!

Nutrition

Calories: 276kcal | Carbohydrates: 14g | Protein: 21g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Sodium: 428mg | Potassium: 275mg | Fiber: 5g | Sugar: 4g | Vitamin A: 803IU | Vitamin C: 14mg | Calcium: 299mg | Iron: 4mg
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