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Stir-Fry Shiitake Mushrooms with Mung Beans

Stir-Fried Shiitake Mushrooms with Mung Beans

Stir-fried Shiitake Mushroom with Mung Beans is one of the easiest vegetable dishes to make. It works really well with any other rice dishes. Stir-fried vegetables dishes can be a great way to get vegetables into your meal.
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Fusion
Diet: Vegan
Keyword: mushroom, vegan, stir-fried, shiitake mushrooms, mung beans, bok choy
Servings: 0
Calories: 1106kcal

Equipment

  • Non-stick Frying Pan

Ingredients

  • 5 cups Boiling Water
  • 8 pcs Shiitake Mushrooms
  • 1 1/2 cups Mung Beans
  • 100 g. Bok Choy
  • 2 cloves Garlic
  • 1 tsp Soy Sauce
  • 1/4 tsp Salt and Pepper
Metric - US Customary

Instructions

  • Wash the mushrooms with water then soak the shiitake mushroom in 2 cups of boiled water for 1 hour. If you have already pre-soaked your mushrooms, skip this step. 
  • Place 1 1/2 cups of mung beans in a pot with 3 cups of water and 1 tbsp. of salt. Bring to a boil then reduce to a simmer. Cook until tender for about 20-30 minutes. 
  • In a frypan on medium heat, add the garlic and fry for about 20 seconds.
  • Add the sliced mushrooms and soy sauce. Allow to cook for about 3-4 minutes. 
  • Turn the heat to medium-high and add the bok choy and mung beans to the pan and cover with a lid. Season with salt and pepper. After a minute, gently flip the greens over and cook for another minute. 

Nutrition

Calories: 1106kcal | Carbohydrates: 199g | Protein: 77g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1089mg | Potassium: 4182mg | Fiber: 52g | Sugar: 22g | Vitamin A: 4823IU | Vitamin C: 62mg | Calcium: 563mg | Iron: 22mg
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