Travel, Explore, See the World

But be mindful of your impact on the environment

Enjoy Nature

Help preserve it

Try Different Food

Delicious vegan food from around the world

Cook Healthy Meals

Recipes that are healthy

Enjoy Variety of Food

Well balanced and nutritious food that’s never boring

Help Rescue Animals

Through direct action

Help Protect Animals

Through minimalism, reuse and repurposing

Stay Fit and Healthy

Good nutrition and exercise

Build Core Strength

Plant-based protein with targetted workouts

Spices From Around The World

To add flavour and for health benefits

Drink Herbal Teas

They taste good & helps your body & mind

Yoga & Pilates

To optimise your body

Go to Your Happy Place

For sense of calm, peace and balance

Nutrition

Recipes

Travel

Countries and retreats with plan-based options

Find out about vitamin d and its importance

Strong and Green: Delicious Plant-Based Protein Foods You Need to Try

Introduction Thinking about switching to a plant-based diet or just looking to add more plant-based protein to your meals? Many people worry that they won't get enough protein on a plant-based diet, but there's no need to stress. Plenty of delicious, protein-rich...

Top 21 Foods High in Antioxidants: Boost Your Health Deliciously

Introduction You've probably heard the term "antioxidants" thrown around a lot, especially when it comes to health and nutrition. But what exactly are they, and why should you care? Simply put, antioxidants are compounds found in certain foods that help protect your...

The 7 Best Plant Sources of Omega-3 Fatty Acids

Introduction When we think of Omega-3 fatty acids, fish oil often springs to mind. However, there are plenty of plant-based options packed with these beneficial fats, which are crucial for brain health, reducing inflammation, and overall well-being. Whether you’re...

Yerba Mate Tea: The Invigorating Alternative to Coffee

Introduction If you've ever found yourself searching for a coffee alternative that doesn't skimp on the perks, yerba mate tea might just be the beverage you're looking for. Known for its robust flavour and revitalizing effects, yerba mate has become a favourite for...

Our Journey Through Jinju: Discovering History and Culture

Welcome to Jinju My husband and I visited Jinju at the end of April, a city nestled in South Korea's southern region that beautifully marries its historical significance with vibrant modernity. From the moment we stepped off the train at the traditional Korean-style...

Nara Deer Park: Home to Japan’s Unique Bowing Deer

Our journey to Nara, a city steeped in history and tradition, began with a scenic drive from Osaka. Arriving in mid-April, we were greeted by the stunning cherry blossoms, setting a picturesque backdrop for our adventure. As the sun shone brightly, we were eager to...

Snow Monkeys: A Bucket List Wildlife Experience in Japan

Journey to the Heart of Winter Wonder Snow monkeys were next on our agenda after a few action-packed days in Tokyo. Next stop? Jigokudani Monkey Park in Nagano. It's a place we'd always wanted to visit—famous for its hot spring-loving monkeys. Quite a change of...

Welcome to strongwithplants.com, your go-to resource for leading a health-conscious life. Our blog prioritises your well-being by offering nutritious, 100% plant-based recipes that often feature healthy, oil-free options. We also provide invaluable tips for those looking to maintain their health while travelling, showcasing how to find healthy vegan food and embrace a plant-based lifestyle that supports both physical health and spiritual well-being.

At Strong with Plants, our commitment extends beyond personal health to include ethical choices that benefit our planet and all its inhabitants. We advocate for minimal consumption and emphasize the importance of using eco-friendly products and recycling everything.

Join us as we explore a fulfilling life that cares for our bodies and the Earth.