Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the microbiome, it helps our...
Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the microbiome, it helps our...
This veggie burger is packed with nutrients, vitamins, minerals, fibre and most importantly it's oil-free. But what about buns? How can it possibly be healthy? Well, the answer to it it's healthy...
What is Digestion? Digestion is the process of breaking down food into small particles that are absorbed by the body and use for energy and several body functions. There are three different stages...
Another quick and easy recipe using the ingredients that I found in my fridge and the spices that were available at the time. You will also find that I haven't used any onions or garlic and wanted...
I wanted to make something unusual and interesting by experimenting with flavours using the ingredients I had leftover. I thought of making Spaghetti Fungi Bolognese using the main ingredient...
Today I am going to share another delicious and healthy recipe for making bread using an Air-Fryer instead of an oven, however, this time I will be making it more interesting by adding some potatoes...
I was inspired to make focaccia bread because my husband was doing a challenge with his friends to make bread during the COVID 19 lockdown.Due to our lifestyle, we have to make do with limited...
When it comes to vegan food, Korea is not the most vegan-friendly country in the world. My husband and I spent three days in Busan wondering around looking for vegan cafes and restaurants. Bear in...
Chickpeas are so healthy and delicious! There are so many things you can make from this wonder-legume. It's cheap and high in protein and can be perfect for adding in salads, making hummus, curries,...
I am so excited!! My electric pressure cooker arrived and I can't wait to make all these delicious vegan food and share the recipes with you. All the cooker's features and instruction are in Korean...
People, who recently adopted a vegan lifestyle, normally complain that they fart a lot. I experienced it myself, during the first two weeks of my vegan diet. I had an incredible amount of gas and...
We eat chocolate when we're sad when we're happy when we are bored when we celebrate. Chocolate is extremely important in people's lives all over the world. Chocolate makes feel us better and good...
These are the brands that offer a guilt-free indulgence, deliciously, heavenly chocolate from pleasantly rich, creamy and sweet to the finest and the most intense flavours for your inner chocoholic....
Vegans might have started out as people who consciously decline to consume animals or animal-based products, but their singular actions have more impact for the whole world than they know. The...
Whilst my husband and I live our adventurous lifestyle in South and South-East Asia I had time not only learn and experiment with this fruit, but it becomes one of my favourites ingredient in...
How easy is to be a vegan in Hoi An As a vegan traveller, it could be challenging sometimes to find animal-free food. I thought, that Hoi An is another destination where we have to put a lot of...
Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I became vegan, we always made sure that we have sufficient intake of...
Pineapple is one of the most delicious tropical fruits that you can have, which is packed with tons of health benefits. In 1493 the first pineapple was introduced to humans outside of the New World...
I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans or not because it is...
The natural instinct to think what the heck it’s ‘just a bread’ with simple and ‘innocent’ ingredients. Be aware of ‘hidden’ animal-derived ingredients.