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5 Main Benefits Of Eating Pumpkin

What are the benefits of eating pumpkins? This autumn season, our pumpkin obsession has surely re-emerged. The pumpkin-flavoured food, decorations, and even real pumpkins that most people like to decorate within their houses. Pumpkins are more versatile than you...

Where Vegans Get Calcium

Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It's a mineral that is not only responsible for keeping bones and teeth strong but it's also carries out important functions in the body such as muscle contractions, nerve...

Beginner’s Guide To A Plant-Based Diet

This blog will help you in terms of finding out the main idea of a plant-based diet and how you can take the first step in this life-changing experience.

How to Get Rid of Candida Naturally

Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the microbiome, it helps our digestion run smoothly. However, the overgrowth of candida can cause...

What is Digestion and What Food to Eat

What is Digestion? The process of breaking down food into small particles that are absorbed by the body is called Digestion. There are three different stages requires for digestion. It starts with the Cephalic stage, called the head phase.Here, it starts before food...

11 Best Vegan Chocolates That Will Make You Forget You Are Vegan

These brands are the Best Vegan Chocolates that offer a guilt-free indulgence, deliciously, heavenly chocolate from pleasantly rich, creamy and sweet to the finest and the most intense flavours for your inner chocoholic. Best Vegan Chocolate Brands 1. iChok Chocolate...

The Importance Of Vitamin D And How To Get It

Let's talk about the importance of Vitamin D. Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I became vegan, we always made sure that we have sufficient intake of both vitamins D and B12....

Top 5 Benefits Of Eating Pineapple

Pineapples have tons of health benefits! It's also one of the most delicious tropical fruits that you can have. In 1943, the first pineapple was discovered on the leeward island of Guadeloupe and was introduced to people outside the New World by Columbus. He called it...

The Truth About Figs. Is It Vegan or Not?

I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans or not because it is a more personal opinion than anything else. Some vegan refuses to eat...

Which Bread Is Vegan And Which Ones Aren’t?

The natural instinct to think what the heck it’s ‘just a bread’ with simple and ‘innocent’ ingredients. Be aware of ‘hidden’ animal-derived ingredients.