KERSON FRUIT (Muntinga Calabura) This amazing berry fruit is found on a very fast-growing tree, which is similar to that of a cherry. This fruit grows essentially in Asia and Latin America. Like...
exotic fruits found in the Philippines
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Sapodilla: a fruit you must try in Sri Lanka
Sapodilla is known as energy fruit. The reason being is due to its rich sweetness. The fruit looks like a small potato fresh out of the ground but with the scurfy brown peel. The flesh of the fruit...
BEGINNER’S GUIDE TO A PLANT-BASED DIET
This blog will help you in terms of finding out the main idea of a plant-based diet and how you can take the first step in this life-changing experience.
How to Get Rid of Candida Naturally
Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the microbiome, it helps our...
Homemade OIl-Free Veggie Burger (vegan)
This veggie burger is packed with nutrients, vitamins, minerals, fibre and most importantly it's oil-free. But what about buns? How can it possibly be healthy? Well, the answer to it it's healthy...
What is Digestion and What Food to eat
What is Digestion? Digestion is the process of breaking down food into small particles that are absorbed by the body and use for energy and several body functions. There are three different stages...
Lentil Mushroom Soup, Oil-Free and Vegan Using Pressure Cooker
Another quick and easy recipe using the ingredients that I found in my fridge and the spices that were available at the time. You will also find that I haven't used any onions or garlic and wanted...
Super Easy Recipe: OIL-FREE, VEGAN SPAGHETTI FUNGI BOLOGNESE
I wanted to make something unusual and interesting by experimenting with flavours using the ingredients I had leftover. I thought of making Spaghetti Fungi Bolognese using the main ingredient...
OIl-Free, Vegan, German Potato Bread – Kartoffelbrot
Today I am going to share another delicious and healthy recipe for making bread using an Air-Fryer instead of an oven, however, this time I will be making it more interesting by adding some potatoes...
Recipe: Oil-Free Vegan Focaccia Bread Using Air Fryer
I was inspired to make focaccia bread because my husband was doing a challenge with his friends to make bread during the COVID 19 lockdown.Due to our lifestyle, we have to make do with limited...
Palm Tree Cafe in Busan
When it comes to vegan food, Korea is not the most vegan-friendly country in the world. My husband and I spent three days in Busan wondering around looking for vegan cafes and restaurants. Bear in...
pressure cooking Chickpeas without soaking For Best results
Chickpeas are so healthy and delicious! There are so many things you can make from this wonder-legume. It's cheap and high in protein and can be perfect for adding in salads, making hummus, curries,...
Brown Lentil Soup
I am so excited!! My electric pressure cooker arrived and I can't wait to make all these delicious vegan food and share the recipes with you. All the cooker's features and instruction are in Korean...
Why Vegans Fart And How To Deal With It?
People, who recently adopted a vegan lifestyle, normally complain that they fart a lot. I experienced it myself, during the first two weeks of my vegan diet. I had an incredible amount of gas and...
Your Guide To Vegan Chocolate
We eat chocolate when we're sad when we're happy when we are bored when we celebrate. Chocolate is extremely important in people's lives all over the world. Chocolate makes feel us better and good...
11 Best Vegan Chocolates Will Make You Forget You Are Vegan
These are the brands that offer a guilt-free indulgence, deliciously, heavenly chocolate from pleasantly rich, creamy and sweet to the finest and the most intense flavours for your inner chocoholic....
The Future Of Tech is Vegan: Saving The Planet By Eliminating The Meat Diet
Vegans might have started out as people who consciously decline to consume animals or animal-based products, but their singular actions have more impact for the whole world than they know. The...
Tamarind – Why I Love This Versatile Super Fruit?
Whilst my husband and I live our adventurous lifestyle in South and South-East Asia I had time not only learn and experiment with this fruit, but it becomes one of my favourites ingredient in...
How Easy Is To Eat Vegan In Hoi An, Vietnam
How easy is to be a vegan in Hoi An As a vegan traveller, it could be challenging sometimes to find animal-free food. I thought, that Hoi An is another destination where we have to put a lot of...
The Importance Of Vitamin D And How To Get It
Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I became vegan, we always made sure that we have sufficient intake of...