What are the benefits of eating pumpkins? This autumn season, our pumpkin obsession has surely re-emerged. The pumpkin-flavoured food, decorations, and even real pumpkins that most people like to decorate within their houses. Pumpkins are more versatile than you...

Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It's a mineral that is not only responsible for keeping bones and teeth strong but it's also carries out important functions in the body such as muscle contractions, nerve...

This blog will help you in terms of finding out the main idea of a plant-based diet and how you can take the first step in this life-changing experience.

Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the microbiome, it helps our digestion run smoothly. However, the overgrowth of candida can cause...

What is Digestion? The process of breaking down food into small particles that are absorbed by the body is called Digestion. There are three different stages requires for digestion. It starts with the Cephalic stage, called the head phase.Here, it starts before food...

Let's talk about the importance of Vitamin D. Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I became vegan, we always made sure that we have sufficient intake of both vitamins D and B12....

Pineapples have tons of health benefits! It's also one of the most delicious tropical fruits that you can have. In 1943, the first pineapple was discovered on the leeward island of Guadeloupe and was introduced to people outside the New World by Columbus. He called it...

I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans or not because it is a more personal opinion than anything else. Some vegan refuses to eat...

The natural instinct to think what the heck it’s ‘just a bread’ with simple and ‘innocent’ ingredients. Be aware of ‘hidden’ animal-derived ingredients.

Visiting a Durian Farm Our friend Eddie in Johor knows how much I love durian and he decided to organise a visit to an organic durian farm.  Durian is eaten at a farm usually tastes better. We arrived on Saturday morning at 10 a.m at the farm and we found a very long...