Introduction Thinking about switching to a plant-based diet or just looking to add more plant-based protein to your meals? Many people worry that they won’t get enough...
Plant-Based Nutrition Information
When people go vegan, they often eat more fruits & vegetables and enjoy meals higher in fibre and lower in saturated fat. This blog contains Plant-Based Nutrition information for most people whether you are vegan, vegetarian, veganish or just curious.
Introduction You’ve probably heard the term “antioxidants” thrown around a lot, especially when it comes to health and nutrition. But what exactly are they, and...
Introduction When we think of Omega-3 fatty acids, fish oil often springs to mind. However, there are plenty of plant-based options packed with these beneficial fats, which are...
Introduction If you’ve ever found yourself searching for a coffee alternative that doesn’t skimp on the perks, yerba mate tea might just be the beverage you’re...
If you’re on the keto diet, you know that vegetables are an important part of your meal plan. But which vegetables are best for a keto diet? In this article post,...
When it comes to herbal tea, there is no one-size-fits-all answer. That’s because the best herbal teas for different conditions can vary tremendously in terms of their...
Pumpkins are more versatile than you think. You can have it as mash, pie, or pumpkin bread and incorporate pumpkin in savoury and sweet dishes. What are the Health Benefits of...
Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It’s a mineral that is not only responsible for keeping bones and teeth...
What is a plant based diet? A plant based diet is based on foods that come from plants. This includes vegetables, whole grains, legumes, nuts, seeds and fruits. Is a plant based...
Candida albicans is a type of fungus that naturally lives inside the body, in the throat, mouth, gut and vagina without causing problems. To have it in a small amount it’s...
Let’s talk about the importance of Vitamin D. Vitamin D is a vital vitamin for our body, and vitamin D deficiency could be devastating. We need vitamin D to keep our bones,...
Pineapple is one of the most delicious tropical fruits that you can eat or add to smoothies. It can work well as an ingredient in cakes, curries or controversially as a pizza...
I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans...
Visiting a Durian Farm Our friend Eddie in Johor knows how much I love durian and he decided to organise a visit to an organic durian farm. Durian is eaten at a farm...
These 5 Vietnamese Herbs that I will share with you are absolutely amazing. When I travel, I love buying herbs and edible plants without knowing what they are, how to eat them or...
Malaysia has an abundance of Durian of many varieties and kinds, from the most common and cheap durian to the high end and most expensive type. There were many durian stalls...
If you tried Durian in an Asian country as a tourist then it’s most likely that you tried the lowest quality durian and probably didn’t like it. Once I sampled the...
People have used cinnamon for centuries in traditional medicine to treat all sorts of diseases including heart conditions and high blood pressure. The benefits listed here are...
Star fruit (Averrhoa carambola) also known as carambola, is a tree species native to Southeast Asia. Let’s look at the benefits of star fruit, how to eat and who...
Mangos are a delicious tropical fruit with many health benefits. We will examine the top benefits of mango and instances when you need to avoid the fruit. There is an estimated...
Avocados are packed with essential nutrients which are beneficial for our health. People who follow a vegan and plant-based diet tend to eat this fruit a lot more. There are...
Vegan B12 is a hot topic and far more important to discuss than protein (Protein is not an issue for vegans). There are very few good source for B12. Everyone should know the...