What are the benefits of eating pumpkins? This autumn season, our pumpkin obsession has surely re-emerged. The pumpkin-flavoured food, decorations, and even real pumpkins that...
Plant-Based Nutrition information
When people go vegan, they often eat more fruits & vegetables and enjoy meals higher in fibre and lower in saturated fat. This blog contains Plant-Based Nutrition information for most people whether you are vegan, vegetarian, veganish or just curious.
Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It's a mineral that is not only responsible for keeping bones and teeth strong but...
WHAT IS A PLANT-BASED DIET? A plant-based diet is synonymous with a vegan diet; to sum up, all-vegetarian diets are composed mainly, but not completely, of plant foods. (All...
Candida is a type of yeast that naturally lives in our body like in our mouth and in the digestive tract. To have it in a small amount it's even good for us, as part of the...
What is Digestion? The process of breaking down food into small particles that are absorbed by the body is called Digestion. There are three different stages requires for...
Let's talk about the importance of Vitamin D. Vitamin D is a vital vitamin for our body. We need vitamin D to keep our bones, muscle and teeth healthy. When my husband and I...
Pineapples have tons of health benefits! It's also one of the most delicious tropical fruits that you can have. In 1943, the first pineapple was discovered on the leeward island...
I was highly confused and found it to be very strange and odd that people were discussing figs as non-vegan. I will let you decide whether you think they are suitable for vegans...
Visiting a Durian Farm Our friend Eddie in Johor knows how much I love durian and he decided to organise a visit to an organic durian farm. Durian is eaten at a farm...
Here are some attributes to look out for when choosing durian. Texture Perfectly ripe durian should have a creamy texture, soft not rubbery with fruity vanilla-flowery, caramel...
These 5 Vietnamese Herbs that I will share with you are absolutely amazing. When I travel, I love buying herbs and edible plants without knowing what they are, how to eat them or...
Malaysia has an abundance of Durian of many varieties and kinds, from the most common and cheap durian to the high end and most expensive type. There were many durian stalls...
Durian grows in tropical regions around the world and particularly popular in Southeast Asia in countries such as Malaysia, Indonesia and Thailand. Malaysia is blessed with...
I didn't know the difference between Cassia and Ceylon Cinnamon. In fact, I always thought that cinnamon is the same and the difference is only their origin. I believed that...
Avocados are packed with essential nutrients which are beneficial for our health. People who follow a vegan and plant-based diet tend to eat this fruit a lot more. There are...
Everyone should know the importance of B12 and not just people who adopted veganism. B12 plays a vital role in our health and deficiency of it could adversely affect our physical...