by Inga K | Jul 7, 2021 | Vegan Recipes, Gluten-free & vegan, Oil Free
I often make stir-fries, they like salads; super easy and quick to make without putting much effort into the dish and still can enjoy a delicious meal. You can put pretty much everything in it and make it delicious and healthy. I have put in my Stir-Fried tofu recipe...
by Inga K | Jun 6, 2021 | Plant-Based Nutrition Information, Plant Based Knowledge
Can You Get Calcium Without Dairy? Calcium is a mineral that plays a crucial role in our body. It’s a mineral that is not only responsible for keeping bones and teeth strong but also carries out important functions in the body such as muscle contractions, nerve...
by Inga K | Jun 1, 2021 | Plant Based Knowledge
Practising Yoga In The Morning helps to start the day off on the right foot. Regardless of the time of the year, even when it’s cold, gloomy and rainy, it will be the most energizing and enlightening experience. When you do it in the morning, you are not only...
by Inga K | May 7, 2021 | Philippines - Vegan Travel Info, Sri Lanka - Vegan Travel Info, Fruits found in Sri Lanka, Fruits Found In The Philippines
Sapodilla is known as an energy fruit. The reason for this is due to its rich sweetness. The fruit looks like a small potato fresh out of the ground but with a scruffy brown peel. The flesh of the fruit is light brown with black, flat and glossy seeds. It has the...
by Inga K | Apr 20, 2021 | Plant-Based Nutrition Information, Plant Based Knowledge
What is a plant based diet? A plant based diet is based on foods that come from plants. This includes vegetables, whole grains, legumes, nuts, seeds and fruits. Is a plant based diet the same as a vegan diet? Veganism is a lifestyle that focuses on not harming...
