Oil-Free, Vegan, German Potato Bread – Kartoffelbrot

Today I am going to share another delicious and healthy recipe for making bread using an Air-Fryer instead of an oven, however, this time I will be making it more interesting by adding some potatoes making it more nutritious and delicious at the same time. This recipe is based on a German bread called Kartoffelbrot.
This soft Potato Bread is perfect for soups, sandwiches or just by itself.

WHAT DID I USE FOR BAKING DELICIOUS POTATO BREAD?

This recipe has just 6 ingredients.

Potatoes
Flour
Yeast
Flaxseeds
Sugar
Salt

WHY IS IT HEALTHY?

One of the main ingredients of this bread is potato. Potatoes are not just carbohydrate they are Complex carbohydrates and also called starchy foods. Starchy foods include bread, cereals, rice, and pasta. You may have a negative reaction to Carbohydrates immediately but hold on…

Why Do We Need Carbohydrates to Survive?

45% – 65% of calories in our diet should come from carbohydrate.
We need this amount of carbohydrates because Carbohydrate is the most important source of energy for the body. Certainly, potatoes may have lost a few nutrients through cooking and baking, but still, they contain most of their nutrient value enough to be beneficial for our health. Even though they have been cooked and blended they are still a whole-food.
Furthermore, potatoes are a good source of vitamins and contain minerals: vitamin K, vitamin C, B1 (thiamine), B3 (niacin), B6 (Pyridoxine) and Potassium.

LET’S GET STARTED!

Ingredients

  • Potatoes
  • Dried fast-action yeast
  • Sugar
  • Ground Flax Seeds
  • Sea or Himalayan Salt
  • White Flour
  • Flax Seeds or Sesame Seeds

Method

  • 2 cups of chopped potatoes place in your pressure cooker cover with cold water and set it for 1 minute to pressurise. Or you can just boil it in a pan.
  • Drain the potatoes in a colander and let it sit for a couple of minutes until the liquid has been drained fully. Reserve the liquid.
  • Prepare a large bowl and add yeast, sugar and 5 tbsp of liquid from the previous step. Mix everything together and leave for 10 minutes to settle. You should see tiny bubbles rising up.
  • In a separate bowl, mash the potatoes with the 2 tbsp of grounded flaxseeds and salt until the mixture is smooth and consistent, then add the yeast mixture.
  • Keep mixing the potatoes and the yeast mixture, simultaneously adding gradually 1¾ cups + 2 tbsp of flour. Keep stirring until all the flour has been added. When the flour becomes difficult to stir, put it on a surface and knead it well until it turns into a dough. (Do not add any liquid).
  • Keep kneading the dough for 8-10 minutes until it’s soft and smooth texture. Cover the dough with the towel or put in a warm place for 45 – 50 minutes for rising and soft to touch.
  • Give it a good toss, make a ball and put it on the baking sheet carefully placing into the baking tray and leave in a warm place for a further 30 minutes.
  • Pierce the surface of the bread and sprinkle the top with flaxseeds.
  • Bake the loaf in the air-fryer at 180C for 35 minutes until well risen and crusty, golden on top.
  • Then leave it on a wire rack to cool down.

Bon Appétit! Enjoy this delicious Potato Bread.

If you prefer to watch me cooking Potato Bread using an air-fryer, check out my YouTube channel. I will be sharing with you all my healthy, whole food, oil free vegan recipes which are simple, quick and delicious. (I only share the delicious ones 😃)

Oil-Free, Vegan, German Potato Bread - Kartoffelbrot

Oil-Free, Vegan, German Potato Bread – Kartoffelbrot

This delicious bread is super soft inside, enriched with flavours and crunchy on the outside and is perfect for any occasion.
5 from 6 votes
Prep Time 30 mins
Cook Time 2 hrs
Resting Time 1 hr 25 mins
Course Side Dish
Servings 2
Calories 630 kcal

Equipment

  • Air Fryer

Ingredients
 
 

  • 2 cups of unpeeled potatoes evenly chopped
  • 1 tsp dried fast-action yeast
  • 1 tsp sugar
  • 2 tbsp ground flax seeds
  • 1 tsp salt Himalayan or Sea Salt
  • cups + 2 tbsp strong white flour plus extra for kneading
  • 1 tsp flaxseeds or sesame seeds for toppings Optional

Instructions
 

  • 2 cups of chopped potatoes place in your pressure cooker cover with cold water and set it for 1 minute to pressurise. Or you can just boil it in a pan.
  • Drain the potatoes in a colander and let it sit for a couple of minutes until the liquid has been drained fully. Reserve the liquid.
  • Prepare a large bowl and add yeast, sugar and 5 tbsp of liquid from the previous step. Mix everything together and leave for 10 minutes to settle. You should see tiny bubbles rising up.
  • In a separate bowl, mash the potatoes with the 2 tbsp of ground flax seeds and salt until the mixture is smooth and consistent, then add the yeast mixture.
  • Keep mixing the potatoes and the yeast mixture, simultaneously adding gradually 1¾ cups + 2 tbsp of flour. Keep stirring until all the flour has been added. When the flour becomes difficult to stir, put it on a surface and knead it well until it turns into a dough. (Do not add any liquid).
  • Keep kneading the dough for 8-10 minutes until it’s soft and smooth texture. Cover the dough with the towel or put in a warm place for 45 – 50 minutes for rising and soft to touch.
  • Give it a good toss, make a ball and put it on the baking sheet carefully placing into the baking tray and leave in a warm place for a further 30 minutes.
  • Pierce the surface of the bread and sprinkle the top with flaxseeds.
  • Bake the loaf in the air-fryer at 180C for 35 minutes until well risen and crusty, golden on top. Then leave it on a wire rack to cool down.

Nutrition

Calories: 630kcalCarbohydrates: 127gProtein: 19gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 1183mgPotassium: 1120mgFiber: 11gSugar: 4gVitamin A: 4IUVitamin C: 41mgCalcium: 72mgIron: 7mg
Keyword vegan bread, oil-free, air fryer
Tried this recipe?Let us know how it was!

You may also check out:

https://strongwithplants.com/oil-free-vegan-focaccia-bread-using-air-fryer/

https://www.thespruceeats.com/german-potato-bread-recipe-kartoffelbrot-1446529

LaBante Fashion with respect

by | Aug 25, 2020

Categories

Advert

TheVeganKind Lifestyle Box

Easy Stir-Fried Vegetable

This super easy Stir-Fried Vegetable recipe is the perfect recipe to make for quick dinners or for when you have leftover vegetables that you need to use. There are...

Martina’s Vegan Gift Ideas From iHerb

Strong with Plants paid the full price for these items. These Vegan Gift Ideas' reviews are genuine. Not a sponsored post. I have always wanted to put together the...

Homemade Vegan Thai Curry

I like to make this homemade vegan Thai Curry whenever I want a warm, comforting food that is perfect for cosy, cold nights at home. When the creamy coconut milk is...

Konjac Seaweed Noodle Curry

Today, I experimented with a new recipe called Konjac Seaweed Noodle Curry. In South Korea, there are varieties of noodles you can find made from potatoes, rice,...

Quick and Easy Pumpkin Soup Recipe

This quick and easy Pumpkin Soup recipe will not only warm your tummies but your heart as well. This recipe is the perfect recipe to make when you're in a hurry but...

Chickpeas Walnut Salad

This Chickpea Walnut Salad recipe is super easy to make. It's a combination of some of my most favourite fresh vegetables in just one bite. It's packed with protein,...

5 Main Benefits Of Eating Pumpkin

What are the benefits of eating pumpkins? This autumn season, our pumpkin obsession has surely re-emerged. The pumpkin-flavoured food, decorations, and even real...

Noodle-Shroom Stir-Fry

Noodle-Shroom Stir-Fry

This Noodle-Shroom Stir-Fry has three different types of mushrooms and bok choy! This is one of my favourite stir-fry recipes because I can add different types of...

Advert

Colourful serum bottles on beige plinths with colourful cut out shapes and ingredients imagery.

About the Author

<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after. Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

Advert

£100 Free Credit Banner

Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share healthy plant-based (and often oil-free) recipes and give you the best tips on finding vegan local food whilst travelling, promoting a plant-based lifestyle focusing on good health and spiritual wellbeing.

A plant-based lifestyle is not about giving up. It’s about embracing all that’s good. Eat food that doesn’t harm your body, animals, or the planet. Use a little as possible and recycle everything. Eat local and unprocessed food to minimise your carbon footprint. Avoid buying anything that contributes to animal suffering.

Each individual’s dietary needs and restrictions are unique to the individual. Please seek advice from a professional nutritionist or your doctor.

Please see the full disclaimer here.

 

Advert

e-Giftcard

Advert

GreenBay Vegan Groceries Delivered

13 Comments

  1. Jeannie

    5 stars
    I love that this recipe is oil-free, Im not shy with carbs cause I need it to fuel me with my runs. Will try this recipe, thanks!

    Reply
  2. Marnie

    5 stars
    Oooh i’ve sent this link to my husband – he is the baker but never tried potato bread – looks so soft and yummy!

    Reply
  3. Evie

    Delicious. So excited to try potato bread. I love that you add in the flaxseed on top for that extra boost of protein. Just curious if this recipe is possible without an air fryer. Haven’t gotten my husband to buy me one yet.

    Reply
    • Inga K

      I am only using an air fryer for baking because I don’t have an oven. A fan oven would be better than an air fryer.

      Reply
  4. Daniela

    5 stars
    Thank you for sharing this fabulous recipe!

    Reply
  5. Phuong

    I’m always looking for more ways to use my air fryer, I’ll have to try this recipe out!

    Reply
  6. Aditi Jain

    5 stars
    Never heard of potato bread. gonna give this a try

    Reply
  7. Rachael

    I have never had potato bread before but it sounds amazing. Two of our favorite things in one! Yum! I love that it is dairy free!

    Reply
  8. Headphonesthoughts

    5 stars
    I don’t think I have ever had potato bread. I love how this recipe is oil free and vegan. I will love to try out this recipe.

    Reply
  9. Kathy

    Oh, this looks fabulous! I love potatoes and bread in general. One question: is the 630kcals for the entire recipe? Or half of it (says 2 servings)?

    Reply
    • Inga K

      This is per serving 🙂

      Reply
  10. Natascha

    looks so delicious! cant wait to try this out!

    Reply

Submit a Comment

Your email address will not be published.

Recipe Rating




Vegan Supplement Store Meal Replacement Weight Loss Bundle