Passion Fruit – Fruits Must Try in Sri Lanka

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This seedy fruit with its unique and remarkable taste of sweet and sour makes my mouth watering every time I think of it. Yes, it’s Passion Fruit I am passionate about. 🙂  

In Sri Lanka, you can find two varieties of passion fruits the yellow and dark purple, filled with juicy meat and abundance of seeds. Due to its aroma and flavouring property, it’s widely used in making ice-creams, cakes, pies, jellies and its syrup used in making cordials. Above all of that, I can not have enough of this amazing fruit on its own the way the mother nature gifted it to us.

And you should certainly sample some during your stay!

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This remarkable fruit has a number of amazing health benefits. 

  • Great food for diabetics due to its Low Glycemic Index
  • Gives a boost to the immune system
  • Can help reducing sleep disorders and improve the quality of sleep
  • High in fibre, fibre protects from colon cancer, helps reducing cholesterol and boost heart health. 
  • Due to its anti-inflammatory properties helps to soothe our skin and keeps it younger
  • Eating passion fruit ensures a healthy cardiovascular system 
  • It can maintain a healthy blood pressure level
  • Helps improve digestive health
  • Can help to fight infection due to its high content of vitamin C (one cup – 236 g provides vitamin C of 118% of daily requirements)
  • Prevents osteoporosis and promotes healthy bones due to rich in minerals such as magnesium, calcium, phosphorous, potassium, sodium

You can find tips about first Sri Lanka travelers here.



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About the Author

<a href="" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after.Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.


£100 Free Credit Banner is a blog for anyone who strives for a healthy and happy life. We share healthy plant-based (and often oil-free) recipes and give you the best tips on finding vegan local food whilst travelling, promoting a plant-based lifestyle focusing on good health and spiritual wellbeing.

A plant-based lifestyle is not about giving up. It’s about embracing all that’s good. Eat food that doesn’t harm your body, animals, or the planet. Use a little as possible and recycle everything. Eat local and unprocessed food to minimise your carbon footprint. Avoid buying anything that contributes to animal suffering.

Each individual’s dietary needs and restrictions are unique to the individual. Please seek advice from a professional nutritionist or your doctor.

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