Vegan Beef (TVP) Curry with Rice

My version of Vegan Beef (TVP) Curry makes such a great tasty topping for rice! I also use roasted curry powder to give it a ridiculously tasty sauce that intensifies the ingredients’ natural flavour. I don’t usually use food items that made of Textured Vegetable Protein to replace “meat” because it’s highly processed. But it is a better alternative than going out to eat. I can choose non-GMO pure soy.

You can definitely make this recipe your own by adding more vegetables of your choice!

Main Ingredients in Making Vegan Beef (TVP) Curry with Rice

  • Basmati Rice
  • Roasted Curry Powder
  • TVP (Textured Vegetable Protein)
  • Dried Shiitake
  • Red Onion
  • Double Concentrated Tomato Puree
  • Pineapple (for sweetness)
  • Bell Pepper
  • Kale
  • Salt

LET’S GET STARTED!

Step One: Cook 2 cups of Basmati rice with 2 cups of water and set aside.

Step Two: Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.

Step Three: Pour in the 75g of double concentrated tomato puree and bring to boil.

Step Four: Add 0.5 cup of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance of the taste.

Step Five: Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry, and Enjoy!

Vegan Beef (TVP) Curry with Rice

Vegan Beef (TVP) Curry with Rice

My version of Vegan Beef (TVP) Curry makes such a great tasty topping for rice! I also use roasted curry powder to give it a ridiculously tasty sauce that intensifies the ingredients' natural flavour. I don't usually use food items that made of Textured Vegetable Protein to replace "meat" because it's highly processed. But it is a better alternative than going out to eat. I can choose non-GMO pure soy.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 2 people
Calories 1410 kcal

Equipment

  • Non-stick Pan

Ingredients
 
 

  • 2 cups Basmati Rice
  • 3 tbsp Roasted Curry Powder
  • 200 g Texted Vegetable Protein
  • 200 g Dried Shiitake Mushrooms
  • 1 pc Red Onion
  • 75 g Concentrated Tomato Puree
  • 0.5 cup Diced Pineapple
  • 200 g Kale
  • 1.5 tsp Salt

Instructions
 

  • Cook 2 cups of Basmati rice with 2 cups of water and set aside. 
  • Grab your non-stick cooking pan and sauté 1 medium-sized, chopped red onion together with the 200g dried TVP, 200g of dried shiitake mushrooms, 1 pc. bell pepper, and 200g of kale. Add the roasted curry powder and stir well. The residual heat will toast the TVP and spice powders without actually burning them.
  • Pour in the 75g of double concentrated tomato puree and bring to boil. 
  • Add 0.5 cups of fresh or frozen diced pineapple for sweetness. Add 1.5 tsp of salt to balance the taste. 
  • Grab a bowl with the Basmati rice. Top the Vegan Beef (TVP) Curry, and Enjoy!

Nutrition

Serving: 2gCalories: 1410kcalCarbohydrates: 277gProtein: 76gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1828mgPotassium: 2616mgFiber: 34gSugar: 25gVitamin A: 10300IUVitamin C: 134mgCalcium: 583mgIron: 19mg
Keyword vegan, curry, vegan beef, tvp
Tried this recipe?Let us know how it was!

If you want to know how I cooked vegan stir-fried noodles, click here.

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by | Aug 13, 2021

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About the Author

<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after.Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

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Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share healthy plant-based (and often oil-free) recipes and give you the best tips on finding vegan local food whilst travelling, promoting a plant-based lifestyle focusing on good health and spiritual wellbeing.

A plant-based lifestyle is not about giving up. It’s about embracing all that’s good. Eat food that doesn’t harm your body, animals, or the planet. Use a little as possible and recycle everything. Eat local and unprocessed food to minimise your carbon footprint. Avoid buying anything that contributes to animal suffering.

Each individual’s dietary needs and restrictions are unique to the individual. Please seek advice from a professional nutritionist or your doctor.

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