Stir Fry Noodles with Vegetables | Easy Vegan Recipe

Vegan Stir Fry Noodles is the perfect recipe if you want to cook a delicious dinner without making so much effort. One of the many things I love about this dish is that it never gets boring. You can always customize it with whatever vegetables you have available and of course the stir-fry sauce of your choice.

Main Ingredients of Vegan Stir-Fried Noodles:

  • Red Onion
  • Bell Pepper
  • King Oyster Mushrooms
  • Kale
  • Tomato Puree
  • Dried Basil
  • Salt and Pepper
  • Cooked Noodles

Ready, set, fry!

Step One: Cook the noodles of your choice in salted water until it’s firm to bite.

Step Two: Heat a non-stick pan and sauté the red onion with the bell pepper for around 2 minutes.

Step Three: Add the King Oyster mushrooms, kale (or vegetable of choice) plus the spices. Sauté for around 5 minutes until veggies have softened. Note: Add a little water or veggie broth to avoid the vegetables from burning.

Step Four: Prepare the tomato puree, stir well and pour into the pan and bring the mixture to a simmer. Allow simmering for about 1 minute.

Step Five: Add the drained noodles and toss to combine. Cook for a further 1-2 minutes. Taste it and adjust the seasonings by adding more salt and pepper to taste.

For the full ingredients list, ingredient measurement and nutritional information, read the recipe card below.

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Vegan stir-fried noodles

Vegan Stir Fry Noodles with Vegetables Recipe

Vegan Stir Fry Noodles is the perfect recipe if you want to cook a delicious dinner without making so much effort. One of the many things I love about this dish is that it never gets boring. You can always customize it with whatever vegetables you have available and of course the stir-fry sauce of your choice.
4.88 from 8 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Asian
Servings 2 person
Calories 467 kcal

Equipment

  • Non-stick Pan

Ingredients
 
 

  • 1 pc Red Onion
  • 1 pc Bell Pepper
  • 200 g King Oyster Mushrooms
  • 100 g Kale
  • 50 g Tomato Puree
  • 1 tbsp Dried Basil
  • 1 tsp Salt and Pepper
  • 500 g Cooked Noodles

Instructions
 

  • Cook the noodles of your choice and in salted water until it's firm to bite. 
  • Heat a non-stick pan and sauté the red onion with the bell pepper for around 2 minutes.
  • Add the King Oyster mushrooms, kale (or vegetable of choice) plus the spices. Sauté for around 5 minutes until veggies have softened. Note: Add a little water or veggie broth to avoid the vegetables from burning.
  • Prepare the tomato puree, stir well and pour into pan and bring mixture to a simmer. Allow simmering for about 1 minute. 
  • Add the drained noodles and toss to combine. Cook for a further 1-2 minutes. Taste it and adjust seasonings by adding more salt and pepper to taste. 

Nutrition

Serving: 2personCalories: 467kcalCarbohydrates: 91gProtein: 21gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1211mgPotassium: 940mgFiber: 8gSugar: 4gVitamin A: 5201IUVitamin C: 63mgCalcium: 146mgIron: 8mg
Keyword mushroom, vegan, stir-fried, noodles
Tried this recipe?Let us know how it was!

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by | Aug 10, 2021

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About the Author

<a href="https://strongwithplants.com/author/inga/" target="_self">Inga K</a>

Inga K

Inga became vegan in March 2018. After a series of documentaries that hit hard, she and her husband switched to a plant-based diet within a week and vegan soon after.Inga has a UK Level 5 Advanced Diploma in Diet and Nutrition.

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Strongwithplants.com is a blog for anyone who strives for a healthy and happy life. We share healthy plant-based (and often oil-free) recipes and give you the best tips on finding vegan local food whilst travelling, promoting a plant-based lifestyle focusing on good health and spiritual wellbeing.

A plant-based lifestyle is not about giving up. It’s about embracing all that’s good. Eat food that doesn’t harm your body, animals, or the planet. Use a little as possible and recycle everything. Eat local and unprocessed food to minimise your carbon footprint. Avoid buying anything that contributes to animal suffering.

Each individual’s dietary needs and restrictions are unique to the individual. Please seek advice from a professional nutritionist or your doctor.

Please see the full disclaimer here.

 

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17 Comments

  1. Faith

    4 stars
    Ohhhhh looks delicious
    I’m definitely trying out this recipe

    Reply
    • Areil

      Looks good. I may try with some GF Noodles.

      Reply
  2. Jean

    5 stars
    we love stir fry noodles and lots of different veggies can be added, I will have to try using tomato puree.

    Reply
  3. Komlashni

    It looks delicious.Definitely will try.Thank you for the receipe ;).

    Reply
  4. Phuong

    I love anything with noodles, i can’t wait to try this recipe and use lots of frrsh veggies. Thank you!

    Reply
  5. Carina

    This is a great easy recipe to make. I will try it this week in my home. It looks yum too! Thanks for sharing x

    Reply
  6. Headphonesthoughts

    5 stars
    I have not had stir fry in such a long time. I would love to try out this recipe, it looks so good.

    Reply
  7. Adja

    Noodle is my favorite dish and this recipe is a must tried. Thank you for sharing.

    Reply
  8. Ashok

    5 stars
    What a bright, beautiful photo! I hope lots of people try this recipe, perhaps with fresh basil. I think a lot of us can use that much more basil in our lives.

    Reply
  9. Julia

    5 stars
    I’ve been looking for a new idea for stir-frys and I think I’ve just found it. It loks so fresh and colourful.

    Reply
  10. Greg

    5 stars
    Can’t get much simpler than that for a quick meal, looks lovely 🙂

    Reply
  11. Nicole

    That looks like it is really good, and easy to make too!

    Reply
  12. Natascha

    5 stars
    Yesss! Looks so delicious, have some noodles in my pantry so great idea to make this evening, thank you for sharing

    Reply
  13. Susan Ballinger

    Wow! Looks yummy! And so easy to make! Can’t wait to try this! Thanks for sharing!

    Reply
  14. Kristie

    This looks delicious!! Love all the fresh veggies you used!! Yum!! 😋😋

    Reply
  15. Komal Singh

    I’m always looking for vegan recipes as most of my family is vegetarian. This looks so good! Thanks for sharing!

    Reply

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