I have always loved how I can have endless creative ways to use cauliflower. This simple, quick, and easy stir-fried cauliflower recipe is one of my favourite ways of using these tasty curds. I like to add mine on top of the rice to make a nice, delicious rice bowl, or sometimes I enjoy it like a salad and eat it as it is.
- Bell Peppers
- Maitake Mushroom (or any mushroom of your choice)
- Pumpkin Seeds
Cook rice separately. I cooked mine using a pressure cooker.
For the Rice:
1.) Put two cups of rice and 2.5 cups of water. Pressurize for 20 minutes. Note: No salt added.
How to make Stir-Fried Cauliflower:
The overall process of making this stir-fried cauliflower is really easy but here are some tips that can help you to do it perfectly.
1.) Fry onion (use a non-stick pan instead of frying it with oil) until it’s golden brown. Add mushrooms and salt. Add 1-2 teaspoons of chilli powder, black pepper, 1 teaspoon of turmeric and 1 teaspoon of cumin. Fry until the mushrooms are golden brown.
2.) Add chopped cauliflower and sliced bell peppers. Stir everything and let it cook for 5-6 minutes until the cauliflower and peppers are just about the right taste. Note: Do not overcook.
3.) Add half a cup of pumpkin seeds and leave it to simmer for another 2 to 3 minutes.
4.) Prepare rice and top it with the stir-fried cauliflower.
- pressure cooker
- Non-stick Pan
- 1 pc Onion
- 2 pcs Bell Pepper
- 1 pc Cauliflower Medium-Sized
- 2 cups Mushroom
- 1 tsp Black Pepper
- 1 tsp Chili Pepper
- 1 tsp Turmeric
- 1 tsp Cumin
- 2 cups Rice
If you want to know how I cook delicious, Jamaican-inspired vegan curry, click here.